29.0 km | 02:16:02 | 04:41/km日期: 2019-07-28 16:42 - 平均心率: 143 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 04'34" / 04'42" / 04'49" / 04'36" / 04'38" / 04'38" / 04'29" / 04'41" / 04'40" / 04'31" / 04'28" / 05'02" / 04'27" / 05'22" / 04'32" / 04'26" / 04'29" / 04'34" / 04'39" / 04'50" / 12'52" / 04'59" / 06'30" / 05'07" / 05'08" / 04'52" / 04'59" / 04'57" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'29" (+00'03") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'39" (+00'13") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'54" (+00'28") | 1000 / 21000 |
| 22 | | 04'58" (+00'32") | 1000 / 22000 |
| 23 | | 05'02" (+00'36") | 1000 / 23000 |
| 24 | | 05'06" (+00'40") | 1000 / 24000 |
| 25 | | 05'07" (+00'41") | 1000 / 25000 |
| 26 | | 04'52" (+00'26") | 1000 / 26000 |
| 27 | | 04'59" (+00'33") | 1000 / 27000 |
| 28 | | 04'51" (+00'25") | 1000 / 28000 |
| 29 | | 04'28" (+00'02") | 1000 / 29000 |
| 30 | | 03'44" | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'49" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'38" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'29" | 00:32'26" |
| 8 | 04'41" | 00:37'07" |
| 9 | 04'40" | 00:41'47" |
| 10 | 04'31" | 00:46'18" |
| 11 | 04'28" | 00:50'46" |
| 12 | 05'02" | 00:55'48" |
| 13 | 04'27" | 01:00'15" |
| 14 | 05'22" | 01:05'37" |
| 15 | 04'32" | 01:10'09" |
| 16 | 04'26" | 01:14'35" |
| 17 | 04'29" | 01:19'04" |
| 18 | 04'34" | 01:23'38" |
| 19 | 04'39" | 01:28'17" |
| 20 | 04'50" | 01:33'07" |
| 21 | 12'52" | 01:45'59" |
| 22 | 04'59" | 01:50'58" |
| 23 | 06'30" | 01:57'28" |
| 24 | 05'07" | 02:02'35" |
| 25 | 05'08" | 02:07'43" |
| 26 | 04'52" | 02:12'35" |
| 27 | 04'59" | 02:17'34" |
| 28 | 04'57" | 02:22'31" |
| 29 | 04'23" | 02:26'54" |
| 29.0 | 02'55" | 02:26'55" |
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