11.4 km | 01:32:20 | 08:04/km日期: 2014-06-27 19:02 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1567 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'19" / 07'41" / 07'51" / 07'47" / 07'54" / 08'04" / 08'30" / 08'43" / 08'29" / 08'30" / 08'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 415 / 415 |
| 2 | | 07'26" (+00'18") | 438 / 853 |
| 3 | | 07'43" (+00'35") | 435 / 1289 |
| 4 | | 07'35" (+00'27") | 446 / 1735 |
| 5 | | 07'34" (+00'26") | 437 / 2173 |
| 6 | | 07'54" (+00'46") | 436 / 2609 |
| 7 | | 07'51" (+00'43") | 436 / 3045 |
| 8 | | 07'51" (+00'43") | 434 / 3480 |
| 9 | | 07'46" (+00'38") | 435 / 3915 |
| 10 | | 07'55" (+00'47") | 437 / 4352 |
| 11 | | 07'49" (+00'41") | 434 / 4787 |
| 12 | | 07'58" (+00'50") | 434 / 5222 |
| 13 | | 08'00" (+00'52") | 432 / 5655 |
| 14 | | 08'09" (+01'01") | 436 / 6091 |
| 15 | | 08'29" (+01'21") | 433 / 6525 |
| 16 | | 08'33" (+01'25") | 436 / 6961 |
| 17 | | 08'37" (+01'29") | 432 / 7394 |
| 18 | | 08'45" (+01'37") | 436 / 7830 |
| 19 | | 08'34" (+01'26") | 441 / 8271 |
| 20 | | 08'27" (+01'19") | 435 / 8707 |
| 21 | | 08'38" (+01'30") | 439 / 9146 |
| 22 | | 08'41" (+01'33") | 437 / 9584 |
| 23 | | 08'11" (+01'03") | 437 / 10021 |
| 24 | | 07'59" (+00'51") | 1423 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'41" | 00:15'00" |
| 3 | 07'51" | 00:22'51" |
| 4 | 07'47" | 00:30'38" |
| 5 | 07'54" | 00:38'32" |
| 6 | 08'04" | 00:46'36" |
| 7 | 08'30" | 00:55'06" |
| 8 | 08'43" | 01:03'49" |
| 9 | 08'29" | 01:12'18" |
| 10 | 08'30" | 01:20'48" |
| 11 | 08'06" | 01:28'54" |
| 11.4 | 07'43" | 01:32'20" |
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