10.4 km | 00:55:25 | 05:18/km日期: 2019-07-28 06:05 - 平均心率: 45 - 卡路里: 600 Cal - 總步數: 9204 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'14" / 05'23" / 05'17" / 05'00" / 05'05" / 05'07" / 04'57" / 04'51" / 05'02" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'40") | 507 / 507 | 168 / 95 |
| 2 | | 06'03" (+01'29") | 508 / 1016 | 166 / 99 |
| 3 | | 05'41" (+01'07") | 513 / 1529 | 168 / 104 |
| 4 | | 04'54" (+00'20") | 503 / 2033 | 168 / 120 |
| 5 | | 05'12" (+00'38") | 505 / 2538 | 168 / 113 |
| 6 | | 05'12" (+00'38") | 508 / 3047 | 167 / 114 |
| 7 | | 04'57" (+00'23") | 507 / 3554 | 168 / 119 |
| 8 | | 05'00" (+00'26") | 506 / 4060 | 169 / 117 |
| 9 | | 05'00" (+00'26") | 511 / 4572 | 165 / 120 |
| 10 | | 04'59" (+00'25") | 503 / 5076 | 164 / 121 |
| 11 | | 04'58" (+00'24") | 502 / 5578 | 163 / 123 |
| 12 | | 05'10" (+00'36") | 511 / 6090 | 165 / 116 |
| 13 | | 04'57" (+00'23") | 507 / 6597 | 164 / 122 |
| 14 | | 04'44" (+00'10") | 506 / 7104 | 165 / 127 |
| 15 | | 04'34" | 505 / 7610 | 168 / 129 |
| 16 | | 04'59" (+00'25") | 507 / 8117 | 167 / 119 |
| 17 | | 04'56" (+00'22") | 505 / 8622 | 164 / 122 |
| 18 | | 05'02" (+00'28") | 502 / 9125 | 163 / 121 |
| 19 | | 06'19" (+01'45") | 500 / 9625 | 162 / 96 |
| 20 | | 05'44" (+01'10") | 502 / 10128 | 162 / 107 |
| 21 | | 05'28" (+00'54") | 431 / 10560 | 163 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 217.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'23" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'00" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 05'07" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 04'51" | 00:41'54" |
| 9 | 05'02" | 00:46'56" |
| 10 | 06'03" | 00:52'59" |
| 10.4 | 05'38" | 00:55'25" |
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