11.0 km | 01:05:49 | 05:58/km日期: 2019-07-27 17:35 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'38" / 06'11" / 06'11" / 05'55" / 05'53" / 06'01" / 05'52" / 05'47" / 05'46" / 05'51" / 05'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 08'04" (+02'32") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 05'55" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 05'47" | 00:48'28" |
| 9 | 05'46" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'32" | 01:05'37" |
| 11.0 | 07'52" | 01:05'49" |
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