12.2 km | 00:55:16 | 04:31/km日期: 2019-07-22 20:40 - 總爬升: 243 m - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'28" / 04'47" / 04'11" / 04'45" / 04'13" / 04'28" / 04'31" / 04'39" / 04'37" / 04'34" / 04'34" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'43" (+00'32") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 218 / 12218 |
7月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'47" | 00:09'15" |
| 3 | 04'11" | 00:13'26" |
| 4 | 04'45" | 00:18'11" |
| 5 | 04'13" | 00:22'24" |
| 6 | 04'28" | 00:26'52" |
| 7 | 04'31" | 00:31'23" |
| 8 | 04'39" | 00:36'02" |
| 9 | 04'37" | 00:40'39" |
| 10 | 04'34" | 00:45'13" |
| 11 | 04'34" | 00:49'47" |
| 12 | 04'32" | 00:54'19" |
| 12.2 | 04'25" | 00:55'17" |
展開計圈分析
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