20.3 km | 02:04:27 | 06:08/km日期: 2019-07-25 03:59 - 平均心率: 132 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'35" / 05'27" / 06'27" / 05'26" / 06'01" / 05'55" / 06'02" / 06'10" / 06'12" / 06'13" / 06'13" / 06'27" / 06'14" / 06'29" / 06'15" / 06'16" / 06'14" / 06'21" / 06'06" / 05'59" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" (+01'00") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'28" (+01'02") | 1000 / 14000 |
| 15 | | 06'14" (+00'48") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'14" (+00'48") | 1000 / 17000 |
| 18 | | 06'20" (+00'54") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" (+00'32") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 266 / 20266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'27" | 00:10'02" |
| 3 | 06'27" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 06'01" | 00:27'56" |
| 6 | 05'55" | 00:33'51" |
| 7 | 06'02" | 00:39'53" |
| 8 | 06'10" | 00:46'03" |
| 9 | 06'12" | 00:52'15" |
| 10 | 06'13" | 00:58'28" |
| 11 | 06'13" | 01:04'41" |
| 12 | 06'27" | 01:11'08" |
| 13 | 06'14" | 01:17'22" |
| 14 | 06'29" | 01:23'51" |
| 15 | 06'15" | 01:30'06" |
| 16 | 06'16" | 01:36'22" |
| 17 | 06'14" | 01:42'36" |
| 18 | 06'21" | 01:48'57" |
| 19 | 06'06" | 01:55'03" |
| 20 | 05'59" | 02:01'02" |
| 20.3 | 06'52" | 02:02'52" |
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