10.1 km | 01:00:01 | 05:57/km日期: 2019-07-24 16:40 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 168 - PM2.5: 良好(7)
Pace: 06'02" / 06'03" / 06'43" / 06'31" / 05'45" / 06'03" / 06'14" / 05'56" / 05'58" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.23 km 
Nike Zoom Fly FK 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'43" | 00:18'48" |
| 4 | 06'31" | 00:25'19" |
| 5 | 05'45" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 05'56" | 00:49'17" |
| 9 | 05'58" | 00:55'15" |
| 10 | 05'54" | 01:01'09" |
| 10.1 | 05'45" | 01:01'30" |
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