11.0 km | 01:05:48 | 05:58/km日期: 2019-07-25 18:23 - 平均心率: 153 - 卡路里: 837 Cal - 平均步頻: 162
Pace: 06'14" / 06'04" / 06'03" / 06'04" / 05'57" / 06'21" / 06'08" / 06'06" / 05'50" / 05'29" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 06'21" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 05'50" | 00:54'47" |
| 10 | 05'29" | 01:00'16" |
| 11 | 05'27" | 01:05'43" |
| 11.0 | 06'15" | 01:05'49" |
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