10.9 km | 01:22:16 | 07:31/km日期: 2019-07-22 19:42 - 平均心率: 121 - 卡路里: 511 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'16" / 07'53" / 18'38" / 07'04" / 06'55" / 07'01" / 07'17" / 07'55" / 09'07" / 07'35" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'11") | 1000 / 1000 |
| 2 | | 07'52" (+03'47") | 1000 / 2000 |
| 3 | | 10'07" (+06'02") | 46 / 2046 |
| 4 | | 04'38" (+00'33") | 300 / 2346 |
| 5 | | 11'03" (+06'58") | 180 / 2526 |
| 6 | | 04'43" (+00'38") | 300 / 2826 |
| 7 | | 12'02" (+07'57") | 166 / 2993 |
| 8 | | 04'36" (+00'31") | 300 / 3293 |
| 9 | | 12'42" (+08'37") | 157 / 3450 |
| 10 | | 04'28" (+00'23") | 300 / 3750 |
| 11 | | 12'45" (+08'40") | 156 / 3907 |
| 12 | | 04'20" (+00'15") | 300 / 4207 |
| 13 | | 12'11" (+08'06") | 164 / 4371 |
| 14 | | 04'19" (+00'14") | 300 / 4671 |
| 15 | | 12'17" (+08'12") | 162 / 4834 |
| 16 | | 04'18" (+00'13") | 300 / 5134 |
| 17 | | 12'36" (+08'31") | 158 / 5292 |
| 18 | | 04'31" (+00'26") | 300 / 5592 |
| 19 | | 12'45" (+08'40") | 156 / 5749 |
| 20 | | 04'16" (+00'11") | 300 / 6049 |
| 21 | | 13'19" (+09'14") | 150 / 6199 |
| 22 | | 04'21" (+00'16") | 300 / 6499 |
| 23 | | 13'01" (+08'56") | 153 / 6653 |
| 24 | | 04'28" (+00'23") | 300 / 6953 |
| 25 | | 12'33" (+08'28") | 159 / 7112 |
| 26 | | 04'19" (+00'14") | 300 / 7412 |
| 27 | | 13'13" (+09'08") | 151 / 7563 |
| 28 | | 04'24" (+00'19") | 300 / 7863 |
| 29 | | 13'38" (+09'33") | 146 / 8010 |
| 30 | | 04'16" (+00'11") | 300 / 8310 |
| 31 | | 12'50" (+08'45") | 155 / 8466 |
| 32 | | 04'05" | 300 / 8766 |
| 33 | | 13'48" (+09'43") | 144 / 8910 |
| 34 | | 01:01'18" (+57'13") | 3 / 8914 |
| 35 | | 07'38" (+03'33") | 1000 / 9914 |
| 36 | | 07'41" (+03'36") | 1000 / 10914 |
| 37 | | 15'21" (+11'16") | 18 / 10932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'53" | 00:16'09" |
| 3 | 18'38" | 00:34'47" |
| 4 | 07'04" | 00:41'51" |
| 5 | 06'55" | 00:48'46" |
| 6 | 07'01" | 00:55'47" |
| 7 | 07'17" | 01:03'04" |
| 8 | 07'55" | 01:10'59" |
| 9 | 09'07" | 01:20'06" |
| 10 | 07'35" | 01:27'41" |
| 10.9 | 07'49" | 01:34'59" |
留言 
展開計圈分析
