10.8 km | 00:57:18 | 05:19/km日期: 2019-07-25 06:01 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 04'32" / 04'22" / 06'07" / 04'21" / 06'12" / 04'20" / 06'36" / 04'24" / 07'20" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 394 / 394 |
| 2 | | 04'33" (+00'24") | 396 / 790 |
| 3 | | 04'21" (+00'12") | 401 / 1192 |
| 4 | | 04'19" (+00'10") | 408 / 1600 |
| 5 | | 04'20" (+00'11") | 408 / 2009 |
| 6 | | 16'29" (+12'20") | 156 / 2165 |
| 7 | | 04'14" (+00'05") | 395 / 2560 |
| 8 | | 04'14" (+00'05") | 405 / 2965 |
| 9 | | 04'23" (+00'14") | 397 / 3363 |
| 10 | | 04'18" (+00'09") | 400 / 3763 |
| 11 | | 04'18" (+00'09") | 403 / 4167 |
| 12 | | 15'50" (+11'41") | 158 / 4325 |
| 13 | | 04'14" (+00'05") | 395 / 4720 |
| 14 | | 04'22" (+00'13") | 398 / 5119 |
| 15 | | 04'25" (+00'16") | 400 / 5519 |
| 16 | | 04'24" (+00'15") | 396 / 5915 |
| 17 | | 04'21" (+00'12") | 408 / 6323 |
| 18 | | 18'20" (+14'11") | 164 / 6488 |
| 19 | | 04'09" | 400 / 6888 |
| 20 | | 04'20" (+00'11") | 408 / 7296 |
| 21 | | 04'25" (+00'16") | 403 / 7699 |
| 22 | | 04'24" (+00'15") | 400 / 8100 |
| 23 | | 04'32" (+00'23") | 404 / 8505 |
| 24 | | 15'47" (+11'38") | 239 / 8744 |
| 25 | | 05'03" (+00'54") | 399 / 9144 |
| 26 | | 05'16" (+01'07") | 401 / 9546 |
| 27 | | 05'08" (+00'59") | 404 / 9950 |
| 28 | | 05'06" (+00'57") | 401 / 10351 |
| 29 | | 05'03" (+00'54") | 409 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
151.76 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 06'07" | 00:15'01" |
| 4 | 04'21" | 00:19'22" |
| 5 | 06'12" | 00:25'34" |
| 6 | 04'20" | 00:29'54" |
| 7 | 06'36" | 00:36'30" |
| 8 | 04'24" | 00:40'54" |
| 9 | 07'20" | 00:48'14" |
| 10 | 05'13" | 00:53'27" |
| 10.8 | 05'03" | 00:57'19" |
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