12.0 km | 01:38:42 | 08:12/km日期: 2019-07-20 06:32 - 總爬升: 383 m - 平均心率: 133 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'09" / 07'58" / 08'28" / 08'16" / 08'21" / 09'54" / 08'49" / 07'04" / 06'49" / 06'20" / 08'46" / 12'10" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'23") | 1000 / 1000 |
| 2 | | 07'57" (+01'38") | 1000 / 2000 |
| 3 | | 08'28" (+02'09") | 1000 / 3000 |
| 4 | | 08'16" (+01'57") | 1000 / 4000 |
| 5 | | 08'20" (+02'01") | 1000 / 5000 |
| 6 | | 09'12" (+02'53") | 1000 / 6000 |
| 7 | | 07'16" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 08'46" (+02'27") | 1000 / 11000 |
| 12 | | 12'10" (+05'51") | 1000 / 12000 |
| 13 | | 21'17" (+14'58") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 54.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 07'58" | 00:12'07" |
| 3 | 08'28" | 00:20'35" |
| 4 | 08'16" | 00:28'51" |
| 5 | 08'21" | 00:37'12" |
| 6 | 09'54" | 00:47'06" |
| 7 | 08'49" | 00:55'55" |
| 8 | 07'04" | 01:02'59" |
| 9 | 06'49" | 01:09'48" |
| 10 | 06'20" | 01:16'08" |
| 11 | 08'46" | 01:24'54" |
| 12 | 12'10" | 01:37'04" |
| 12.0 | 21'11" | 01:37'24" |
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