42.3 km | 07:19:01 | 10:22/km日期: 2019-07-21 08:01 - 總爬升: 621 m - 卡路里: 2475 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'04" / 06'58" / 06'42" / 06'46" / 06'48" / 07'04" / 07'00" / 07'02" / 06'08" / 23'00" / 07'52" / 08'19" / 06'53" / 10'35" / 05'33" / 04'12" / 07'02" / 07'29" / 16'54" / 09'19" / 07'30" / 27'45" / 07'38" / 07'23" / 06'37" / 55'11" / 08'54" / 07'29" / 06'41" / 07'33" / 06'49" / 07'17" / 22'01" / 07'06" / 11'06" / 10'41" / 11'17" / 08'53" / 07'57" / 07'40" / 07'39" / 07'41" / 38'46" /
7月累積里程 : 126.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 06'42" | 00:20'44" |
| 4 | 06'46" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 07'04" | 00:41'22" |
| 7 | 07'00" | 00:48'22" |
| 8 | 07'02" | 00:55'24" |
| 9 | 06'08" | 01:01'32" |
| 10 | 23'00" | 01:24'32" |
| 11 | 07'52" | 01:32'24" |
| 12 | 08'19" | 01:40'43" |
| 13 | 06'53" | 01:47'36" |
| 14 | 10'35" | 01:58'11" |
| 15 | 05'33" | 02:03'44" |
| 16 | 04'12" | 02:07'56" |
| 17 | 07'02" | 02:14'58" |
| 18 | 07'29" | 02:22'27" |
| 19 | 16'54" | 02:39'21" |
| 20 | 09'19" | 02:48'40" |
| 21 | 07'30" | 02:56'10" |
| 22 | 27'45" | 03:23'55" |
| 23 | 07'38" | 03:31'33" |
| 24 | 07'23" | 03:38'56" |
| 25 | 06'37" | 03:45'33" |
| 26 | 55'11" | 04:40'44" |
| 27 | 08'54" | 04:49'38" |
| 28 | 07'29" | 04:57'07" |
| 29 | 06'41" | 05:03'48" |
| 30 | 07'33" | 05:11'21" |
| 31 | 06'49" | 05:18'10" |
| 32 | 07'17" | 05:25'27" |
| 33 | 22'01" | 05:47'28" |
| 34 | 07'06" | 05:54'34" |
| 35 | 11'06" | 06:05'40" |
| 36 | 10'41" | 06:16'21" |
| 37 | 11'17" | 06:27'38" |
| 38 | 08'53" | 06:36'31" |
| 39 | 07'57" | 06:44'28" |
| 40 | 07'40" | 06:52'08" |
| 41 | 07'39" | 06:59'47" |
| 42 | 07'41" | 07:07'28" |
| 42.5 | 24'55" | 07:19'06" |
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