13.2 km | 01:04:09 | 04:51/km日期: 2019-07-25 19:20 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'12" / 03'53" / 03'48" / 03'52" / 03'48" / 03'36" / 08'33" / 07'45" / 05'34" / 05'31" / 05'32" / 05'20" / 04'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'12") | 423 / 423 |
| 2 | | 03'53" (+00'27") | 436 / 859 |
| 3 | | 03'50" (+00'24") | 438 / 1298 |
| 4 | | 03'52" (+00'26") | 441 / 1739 |
| 5 | | 03'50" (+00'24") | 440 / 2179 |
| 6 | | 03'45" (+00'19") | 440 / 2620 |
| 7 | | 03'56" (+00'30") | 433 / 3053 |
| 8 | | 03'50" (+00'24") | 433 / 3486 |
| 9 | | 03'50" (+00'24") | 431 / 3918 |
| 10 | | 03'50" (+00'24") | 434 / 4352 |
| 11 | | 03'48" (+00'22") | 435 / 4787 |
| 12 | | 03'41" (+00'15") | 434 / 5221 |
| 13 | | 03'42" (+00'16") | 432 / 5653 |
| 14 | | 03'26" | 445 / 6099 |
| 15 | | 05'42" (+02'16") | 7120 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 350.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'53" | 00:08'05" |
| 3 | 03'48" | 00:11'53" |
| 4 | 03'52" | 00:15'45" |
| 5 | 03'48" | 00:19'33" |
| 6 | 03'36" | 00:23'09" |
| 7 | 08'33" | 00:31'42" |
| 8 | 07'45" | 00:39'27" |
| 9 | 05'34" | 00:45'01" |
| 10 | 05'31" | 00:50'32" |
| 11 | 05'32" | 00:56'04" |
| 12 | 05'20" | 01:01'24" |
| 13 | 04'55" | 01:06'19" |
| 13.2 | 04'23" | 01:07'17" |
展開計圈分析
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