10.0 km | 01:02:03 | 06:11/km日期: 2019-07-25 19:05 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 166
Pace: 07'10" / 06'38" / 06'14" / 06'05" / 06'18" / 06'03" / 05'52" / 06'01" / 05'43" / 05'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 09'52" (+04'09") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 06'18" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 05'52" | 00:44'20" |
| 8 | 06'01" | 00:50'21" |
| 9 | 05'43" | 00:56'04" |
| 10 | 05'54" | 01:01'58" |
| 10.0 | 09'34" | 01:02'03" |
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