9.2 km | 00:56:56 | 06:12/km日期: 2019-07-25 19:21 - 平均心率: 133 - 卡路里: 802 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'33" / 04'26" / 29'24" / 06'59" / 08'21" / 06'47" / 06'51" / 06'42" / 05'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'09") | 1000 / 1000 |
| 2 | | 04'26" (+01'02") | 1000 / 2000 |
| 3 | | 04'20" (+00'56") | 302 / 2302 |
| 4 | | 03'46" (+00'22") | 389 / 2692 |
| 5 | | 50'16" (+46'52") | 33 / 2725 |
| 6 | | 03'47" (+00'23") | 407 / 3132 |
| 7 | | 53'57" (+50'33") | 31 / 3164 |
| 8 | | 03'56" (+00'32") | 399 / 3563 |
| 9 | | 36'50" (+33'26") | 45 / 3609 |
| 10 | | 03'55" (+00'31") | 405 / 4014 |
| 11 | | 39'21" (+35'57") | 42 / 4057 |
| 12 | | 03'54" (+00'30") | 407 / 4464 |
| 13 | | 44'47" (+41'23") | 37 / 4502 |
| 14 | | 03'52" (+00'28") | 403 / 4905 |
| 15 | | 22'25" (+19'01") | 75 / 4980 |
| 16 | | 03'47" (+00'23") | 411 / 5392 |
| 17 | | 26'02" (+22'38") | 64 / 5457 |
| 18 | | 04'03" (+00'39") | 400 / 5858 |
| 19 | | 25'25" (+22'01") | 66 / 5924 |
| 20 | | 03'58" (+00'34") | 401 / 6326 |
| 21 | | 34'25" (+31'01") | 48 / 6374 |
| 22 | | 03'56" (+00'32") | 400 / 6775 |
| 23 | | 23'47" (+20'23") | 70 / 6845 |
| 24 | | 03'57" (+00'33") | 404 / 7249 |
| 25 | | 23'03" (+19'39") | 73 / 7323 |
| 26 | | 04'02" (+00'38") | 399 / 7723 |
| 27 | | 27'38" (+24'14") | 60 / 7784 |
| 28 | | 03'24" | 411 / 8195 |
| 29 | | 19'01" (+15'37") | 105 / 8300 |
| 30 | | 04'41" (+01'17") | 881 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 29'24" | 00:38'23" |
| 4 | 06'59" | 00:45'22" |
| 5 | 08'21" | 00:53'43" |
| 6 | 06'47" | 01:00'30" |
| 7 | 06'51" | 01:07'21" |
| 8 | 06'42" | 01:14'03" |
| 9 | 05'59" | 01:20'02" |
| 9.2 | 04'23" | 01:20'50" |
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