19.0 km | 02:03:48 | 06:30/km日期: 2019-07-24 17:16 - 地點: 河濱日常 - 天氣: 羽婷 - 平均心率: 148 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'32" / 07'15" / 06'01" / 06'05" / 06'12" / 06'17" / 12'36" / 06'36" / 06'45" / 20'22" / 06'19" / 06'24" / 09'13" / 06'20" / 12'58" / 06'33" / 06'53" / 21'02" / 07'26" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'33" (+00'33") | 1000 / 16000 |
| 17 | | 06'53" (+00'53") | 1000 / 17000 |
| 18 | | 07'01" (+01'01") | 1000 / 18000 |
| 19 | | 07'25" (+01'25") | 1000 / 19000 |
| 20 | | 14'35" (+08'35") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.20 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'15" | 00:13'47" |
| 3 | 06'01" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'12" | 00:32'05" |
| 6 | 06'17" | 00:38'22" |
| 7 | 12'36" | 00:50'58" |
| 8 | 06'36" | 00:57'34" |
| 9 | 06'45" | 01:04'19" |
| 10 | 20'22" | 01:24'41" |
| 11 | 06'19" | 01:31'00" |
| 12 | 06'24" | 01:37'24" |
| 13 | 09'13" | 01:46'37" |
| 14 | 06'20" | 01:52'57" |
| 15 | 12'58" | 02:05'55" |
| 16 | 06'33" | 02:12'28" |
| 17 | 06'53" | 02:19'21" |
| 18 | 21'02" | 02:40'23" |
| 19 | 07'26" | 02:47'49" |
| 19.0 | 14'43" | 02:48'06" |
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