22.0 km | 02:37:49 | 07:10/km日期: 2019-07-21 06:50 - 總爬升: 680 m - 平均心率: 147 - 卡路里: 1228 Cal - 總步數: 29020 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'43" / 07'08" / 07'31" / 07'12" / 07'26" / 06'33" / 07'37" / 06'18" / 06'06" / 06'08" / 06'44" / 09'04" / 07'47" / 08'20" / 07'48" / 08'07" / 07'17" / 06'19" / 07'48" / 06'10" / 05'48" / 06'32" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'58") | 1004 / 1004 | 166 / 77 |
| 2 | | 07'05" (+01'21") | 1006 / 2010 | 183 / 76 |
| 3 | | 07'28" (+01'44") | 1004 / 3015 | 185 / 72 |
| 4 | | 07'11" (+01'27") | 1007 / 4022 | 187 / 74 |
| 5 | | 07'21" (+01'37") | 1003 / 5025 | 177 / 76 |
| 6 | | 06'34" (+00'50") | 1004 / 6029 | 187 / 81 |
| 7 | | 07'35" (+01'51") | 1006 / 7035 | 188 / 70 |
| 8 | | 06'14" (+00'30") | 1007 / 8043 | 184 / 86 |
| 9 | | 06'05" (+00'21") | 1003 / 9047 | 184 / 88 |
| 10 | | 06'06" (+00'22") | 1003 / 10050 | 183 / 89 |
| 11 | | 06'41" (+00'57") | 1004 / 11054 | 184 / 81 |
| 12 | | 09'03" (+03'19") | 1003 / 12057 | 186 / 59 |
| 13 | | 07'47" (+02'03") | 1009 / 13067 | 183 / 70 |
| 14 | | 08'12" (+02'28") | 1006 / 14074 | 189 / 64 |
| 15 | | 07'54" (+02'10") | 1003 / 15077 | 190 / 66 |
| 16 | | 07'59" (+02'15") | 1006 / 16084 | 180 / 69 |
| 17 | | 07'13" (+01'29") | 1009 / 17093 | 183 / 75 |
| 18 | | 06'15" (+00'31") | 1006 / 18099 | 186 / 85 |
| 19 | | 07'46" (+02'02") | 1000 / 19100 | 177 / 72 |
| 20 | | 06'09" (+00'25") | 1005 / 20105 | 183 / 88 |
| 21 | | 05'44" | 1006 / 21111 | 183 / 94 |
| 22 | | 06'38" (+00'54") | 1002 / 22114 | 187 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
124.31 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 07'31" | 00:22'22" |
| 4 | 07'12" | 00:29'34" |
| 5 | 07'26" | 00:37'00" |
| 6 | 06'33" | 00:43'33" |
| 7 | 07'37" | 00:51'10" |
| 8 | 06'18" | 00:57'28" |
| 9 | 06'06" | 01:03'34" |
| 10 | 06'08" | 01:09'42" |
| 11 | 06'44" | 01:16'26" |
| 12 | 09'04" | 01:25'30" |
| 13 | 07'47" | 01:33'17" |
| 14 | 08'20" | 01:41'37" |
| 15 | 07'48" | 01:49'25" |
| 16 | 08'07" | 01:57'32" |
| 17 | 07'17" | 02:04'49" |
| 18 | 06'19" | 02:11'08" |
| 19 | 07'48" | 02:18'56" |
| 20 | 06'10" | 02:25'06" |
| 21 | 05'48" | 02:30'54" |
| 22 | 06'32" | 02:37'26" |
| 22.0 | 33'19" | 02:37'49" |
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