13.1 km | 01:09:21 | 05:16/km日期: 2019-07-22 17:10 - 平均心率: 156 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'16" / 05'33" / 05'38" / 05'29" / 05'21" / 05'09" / 05'03" / 04'46" / 05'04" / 05'15" / 05'17" / 05'18" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'30") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
218.20 km 
鱷魚🐊母子Y拖（小白） 3代 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'03" | 00:37'29" |
| 8 | 04'46" | 00:42'15" |
| 9 | 05'04" | 00:47'19" |
| 10 | 05'15" | 00:52'34" |
| 11 | 05'17" | 00:57'51" |
| 12 | 05'18" | 01:03'09" |
| 13 | 05'17" | 01:08'26" |
| 13.1 | 05'20" | 01:09'07" |
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