31.0 km | 04:50:22 | 09:22/km日期: 2014-06-21 05:40 - 卡路里: 1672 Cal
Pace: 07'23" / 07'15" / 07'15" / 07'27" / 08'57" / 07'32" / 07'04" / 07'07" / 07'14" / 13'05" / 06'49" / 07'00" / 06'49" / 06'40" / 36'17" / 07'42" / 06'41" / 07'30" / 07'20" / 21'28" / 09'19" / 06'26" / 07'06" / 18'46" / 06'35" / 13'17" / 06'20" / 06'24" / 06'00" / 08'47" / 07'02" /
6月累積里程 :
224.39 km MIZUNO WAVE INSPIRE 10 累積 :
1355.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'15" | 00:14'38" |
3 | 07'15" | 00:21'53" |
4 | 07'27" | 00:29'20" |
5 | 08'57" | 00:38'17" |
6 | 07'32" | 00:45'49" |
7 | 07'04" | 00:52'53" |
8 | 07'07" | 01:00'00" |
9 | 07'14" | 01:07'14" |
10 | 13'05" | 01:20'19" |
11 | 06'49" | 01:27'08" |
12 | 07'00" | 01:34'08" |
13 | 06'49" | 01:40'57" |
14 | 06'40" | 01:47'37" |
15 | 36'17" | 02:23'54" |
16 | 07'42" | 02:31'36" |
17 | 06'41" | 02:38'17" |
18 | 07'30" | 02:45'47" |
19 | 07'20" | 02:53'07" |
20 | 21'28" | 03:14'35" |
21 | 09'19" | 03:23'54" |
22 | 06'26" | 03:30'20" |
23 | 07'06" | 03:37'26" |
24 | 18'46" | 03:56'12" |
25 | 06'35" | 04:02'47" |
26 | 13'17" | 04:16'04" |
27 | 06'20" | 04:22'24" |
28 | 06'24" | 04:28'48" |
29 | 06'00" | 04:34'48" |
30 | 08'47" | 04:43'35" |
31.0 | 07'02" | 04:50'22" |