14.2 km | 01:31:15 | 06:24/km日期: 2019-07-21 17:54 - 平均心率: 161 - 卡路里: 1372 Cal - 平均步頻: 160 - 溫度: 27°C - PM2.5: 良好(3)
Pace: 06'10" / 06'01" / 06'07" / 06'02" / 06'10" / 06'14" / 06'15" / 06'19" / 06'15" / 07'09" / 06'18" / 06'18" / 07'48" / 06'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 07'47" (+01'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'58" | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 106.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'14" | 00:36'44" |
| 7 | 06'15" | 00:42'59" |
| 8 | 06'19" | 00:49'18" |
| 9 | 06'15" | 00:55'33" |
| 10 | 07'09" | 01:02'42" |
| 11 | 06'18" | 01:09'00" |
| 12 | 06'18" | 01:15'18" |
| 13 | 07'48" | 01:23'06" |
| 14 | 06'45" | 01:29'51" |
| 14.2 | 05'59" | 01:31'16" |
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