8.0 km | 00:51:45 | 06:27/km日期: 2019-07-21 06:10 - 平均心率: 153 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'09" / 06'12" / 06'11" / 06'15" / 06'25" / 06'35" / 06'57" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'25" | 00:31'12" |
| 6 | 06'35" | 00:37'47" |
| 7 | 06'57" | 00:44'44" |
| 8 | 07'03" | 00:51'47" |
| 8.0 | 05'30" | 00:51'51" |
展開計圈分析
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