22.7 km | 03:40:45 | 09:43/km日期: 2013-11-17 06:29 - 卡路里: 345 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'26" / 05'25" / 05'03" / 05'03" / 04'55" / 04'56" / 04'52" / 04'50" / 04'50" / 04'55" / 05'04" / 05'02" / 05'18" / 04'33" / 05'01" / 04'56" / 04'50" / 04'28" / 05'09" / 04'36" / 04'44" / 07'21" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'50") | 1000 / 13000 |
| 14 | | 04'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'34") | 1000 / 15000 |
| 16 | | 04'55" (+00'28") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 05'09" (+00'42") | 1000 / 19000 |
| 20 | | 04'35" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'16") | 1000 / 21000 |
| 22 | | 05'26" (+00'59") | 1000 / 22000 |
| 23 | | 01:12'45" (+08'18") | 706 / 22706 |
| 24 | | 00'00" | 0 / 22706 |
11月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'25" | 00:11'51" |
| 3 | 05'03" | 00:16'54" |
| 4 | 05'03" | 00:21'57" |
| 5 | 04'55" | 00:26'52" |
| 6 | 04'56" | 00:31'48" |
| 7 | 04'52" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 04'50" | 00:46'20" |
| 10 | 04'55" | 00:51'15" |
| 11 | 05'04" | 00:56'19" |
| 12 | 05'02" | 01:01'21" |
| 13 | 05'18" | 01:06'39" |
| 14 | 04'33" | 01:11'12" |
| 15 | 05'01" | 01:16'13" |
| 16 | 04'56" | 01:21'09" |
| 17 | 04'50" | 01:25'59" |
| 18 | 04'28" | 01:30'27" |
| 19 | 05'09" | 01:35'36" |
| 20 | 04'36" | 01:40'12" |
| 21 | 04'44" | 01:44'56" |
| 22 | 07'21" | 01:52'17" |
| 22.7 | 03'13" | 01:54'34" |
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