14.3 km | 01:33:42 | 06:33/km日期: 2019-07-21 08:19 - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'39" / 06'03" / 06'22" / 06'22" / 06'57" / 16'17" / 06'53" / 06'30" / 06'25" / 06'36" / 06'25" / 06'37" / 06'22" / 06'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'53" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'21") | 292 / 14292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'57" | 00:32'23" |
| 6 | 16'17" | 00:48'40" |
| 7 | 06'53" | 00:55'33" |
| 8 | 06'30" | 01:02'03" |
| 9 | 06'25" | 01:08'28" |
| 10 | 06'36" | 01:15'04" |
| 11 | 06'25" | 01:21'29" |
| 12 | 06'37" | 01:28'06" |
| 13 | 06'22" | 01:34'28" |
| 14 | 06'38" | 01:41'06" |
| 14.3 | 06'25" | 01:42'59" |
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