16.0 km | 01:22:15 | 05:08/km日期: 2019-07-21 17:36 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 136 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'22" / 05'24" / 05'13" / 05'09" / 05'10" / 05'14" / 05'09" / 05'04" / 05'04" / 05'09" / 05'03" / 05'03" / 05'01" / 05'01" / 05'01" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 03'08" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
263.44 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'09" | 00:36'41" |
| 8 | 05'04" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'03" | 01:02'04" |
| 13 | 05'01" | 01:07'05" |
| 14 | 05'01" | 01:12'06" |
| 15 | 05'01" | 01:17'07" |
| 16 | 05'07" | 01:22'14" |
| 16.0 | 04'22" | 01:22'16" |
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