31.5 km | 04:10:54 | 07:57/km日期: 2014-06-15 04:46 - 地點: 永和--->淡水 - 天氣: 陰雨綿綿 - 平均心率: 155 - 卡路里: 1701 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'48" / 07'19" / 07'03" / 06'56" / 07'01" / 06'56" / 06'51" / 06'46" / 06'56" / 09'50" / 06'47" / 06'55" / 06'44" / 08'44" / 06'59" / 07'00" / 13'46" / 07'09" / 09'10" / 06'53" / 06'47" / 08'07" / 16'47" / 07'12" / 07'05" / 08'24" / 07'06" / 08'09" / 07'12" / 09'18" / 07'56" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
115.64 km ASICS SORTIEMAGIC 2007 TOKYO MARATHON 累積 :
419.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'19" | 00:15'07" |
3 | 07'03" | 00:22'10" |
4 | 06'56" | 00:29'06" |
5 | 07'01" | 00:36'07" |
6 | 06'56" | 00:43'03" |
7 | 06'51" | 00:49'54" |
8 | 06'46" | 00:56'40" |
9 | 06'56" | 01:03'36" |
10 | 09'50" | 01:13'26" |
11 | 06'47" | 01:20'13" |
12 | 06'55" | 01:27'08" |
13 | 06'44" | 01:33'52" |
14 | 08'44" | 01:42'36" |
15 | 06'59" | 01:49'35" |
16 | 07'00" | 01:56'35" |
17 | 13'46" | 02:10'21" |
18 | 07'09" | 02:17'30" |
19 | 09'10" | 02:26'40" |
20 | 06'53" | 02:33'33" |
21 | 06'47" | 02:40'20" |
22 | 08'07" | 02:48'27" |
23 | 16'47" | 03:05'14" |
24 | 07'12" | 03:12'26" |
25 | 07'05" | 03:19'31" |
26 | 08'24" | 03:27'55" |
27 | 07'06" | 03:35'01" |
28 | 08'09" | 03:43'10" |
29 | 07'12" | 03:50'22" |
30 | 09'18" | 03:59'40" |
31 | 07'56" | 04:07'36" |
31.5 | 06'32" | 04:10'55" |