30.0 km | 02:40:51 | 05:21/km日期: 2019-07-20 06:22 - 總爬升: 486 m - 平均心率: 151 - 卡路里: 1545 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'45" / 04'57" / 05'18" / 05'23" / 05'19" / 05'13" / 05'16" / 05'43" / 05'46" / 05'10" / 08'26" / 05'26" / 05'38" / 05'18" / 06'11" / 05'47" / 05'08" / 05'10" / 05'24" / 06'03" / 04'55" / 04'55" / 04'52" / 05'18" / 05'06" / 05'31" / 05'00" / 07'14" / 07'29" / 05'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'56") | 1000 / 15000 |
| 16 | | 05'46" (+00'55") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'14" (+00'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'03") | 1000 / 21000 |
| 22 | | 04'55" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 05'18" (+00'27") | 1000 / 24000 |
| 25 | | 05'06" (+00'15") | 1000 / 25000 |
| 26 | | 05'30" (+00'39") | 1000 / 26000 |
| 27 | | 04'59" (+00'08") | 1000 / 27000 |
| 28 | | 05'20" (+00'29") | 1000 / 28000 |
| 29 | | 05'56" (+01'05") | 1000 / 29000 |
| 30 | | 05'48" (+00'57") | 1000 / 30000 |
| 31 | | 07'11" (+02'20") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
329.66 km 
亞瑟士 虎走6特仕版 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'13" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'43" | 00:42'54" |
| 9 | 05'46" | 00:48'40" |
| 10 | 05'10" | 00:53'50" |
| 11 | 08'26" | 01:02'16" |
| 12 | 05'26" | 01:07'42" |
| 13 | 05'38" | 01:13'20" |
| 14 | 05'18" | 01:18'38" |
| 15 | 06'11" | 01:24'49" |
| 16 | 05'47" | 01:30'36" |
| 17 | 05'08" | 01:35'44" |
| 18 | 05'10" | 01:40'54" |
| 19 | 05'24" | 01:46'18" |
| 20 | 06'03" | 01:52'21" |
| 21 | 04'55" | 01:57'16" |
| 22 | 04'55" | 02:02'11" |
| 23 | 04'52" | 02:07'03" |
| 24 | 05'18" | 02:12'21" |
| 25 | 05'06" | 02:17'27" |
| 26 | 05'31" | 02:22'58" |
| 27 | 05'00" | 02:27'58" |
| 28 | 07'14" | 02:35'12" |
| 29 | 07'29" | 02:42'41" |
| 30 | 05'48" | 02:48'29" |
| 30.0 | 10'39" | 02:48'32" |
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