|  90.0 km | 07:31:31 | 05:01/km | 第46馬| 官方成績 | | 日期 | 2019-07-20 | | 成績 | 07:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" | 01:18'43" | | 00:42'02" (+05'21") | | 00:51'22" (+14'41") | 01:41'41" (+22'58") | | 00:50'19" (+13'38") | | 00:50'20" (+13'39") | 01:52'17" (+33'34") | | 01:01'57" (+25'16") | | 00:55'27" (+18'46") | 01:50'09" (+31'26") | | 00:54'42" (+18'01") | | 00:48'41" (+12'00") | 00:00'00" | |
日期: 2019-07-20 05:11 - 總爬升: 611 m - 平均心率: 121 - 卡路里: 1896 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'05") | 1000 / 1000 | | 2 | | 06'02" | 1000 / 2000 | | 3 | | 06'29" (+00'27") | 1000 / 3000 | | 4 | | 06'58" (+00'56") | 1000 / 4000 | | 5 | | 10'03" (+04'01") | 1000 / 5000 |
| 6 | | 09'52" (+03'50") | 1000 / 6000 | | 7 | | 07'42" (+01'40") | 1000 / 7000 | | 8 | | 07'50" (+01'48") | 1000 / 8000 | | 9 | | 06'52" (+00'50") | 1000 / 9000 | | 10 | | 09'43" (+03'41") | 1000 / 10000 | | 11 | | 07'42" (+01'40") | 1000 / 11000 | | 12 | | 08'28" (+02'26") | 1000 / 12000 | | 13 | | 09'08" (+03'06") | 1000 / 13000 | | 14 | | 13'16" (+07'14") | 1000 / 14000 | | 15 | | 12'46" (+06'44") | 1000 / 15000 | | 16 | | 09'17" (+03'15") | 1000 / 16000 | | 17 | | 10'00" (+03'58") | 1000 / 17000 | | 18 | | 08'28" (+02'26") | 1000 / 18000 | | 19 | | 10'34" (+04'32") | 1000 / 19000 | | 20 | | 11'57" (+05'55") | 1000 / 20000 | | 21 | | 07'56" (+01'54") | 1000 / 21000 | | 22 | | 09'56" (+03'54") | 1000 / 22000 | | 23 | | 11'46" (+05'44") | 1000 / 23000 | | 24 | | 09'29" (+03'27") | 1000 / 24000 | | 25 | | 11'11" (+05'09") | 1000 / 25000 | | 26 | | 11'47" (+05'45") | 1000 / 26000 | | 27 | | 15'36" (+09'34") | 1000 / 27000 | | 28 | | 10'19" (+04'17") | 1000 / 28000 | | 29 | | 14'14" (+08'12") | 1000 / 29000 | | 30 | | 09'59" (+03'57") | 1000 / 30000 | | 31 | | 09'11" (+03'09") | 1000 / 31000 | | 32 | | 12'10" (+06'08") | 1000 / 32000 | | 33 | | 12'14" (+06'12") | 1000 / 33000 | | 34 | | 13'53" (+07'51") | 1000 / 34000 | | 35 | | 07'56" (+01'54") | 1000 / 35000 | | 36 | | 15'39" (+09'37") | 1000 / 36000 | | 37 | | 12'04" (+06'02") | 1000 / 37000 | | 38 | | 07'30" (+01'28") | 1000 / 38000 | | 39 | | 10'05" (+04'03") | 1000 / 39000 | | 40 | | 09'21" (+03'19") | 1000 / 40000 | | 41 | | 12'34" (+06'32") | 1000 / 41000 | | 42 | | 10'43" (+04'41") | 1000 / 42000 | | 43 | | 11'38" (+05'36") | 1000 / 43000 | | 44 | | 11'23" (+05'21") | 1000 / 44000 | | 45 | | 11'21" (+05'19") | 207 / 44207 |
 台中wa sa bi  賽前宣言: 千馬團兩天玩樂 賽後評分: 999 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 402.18 km  不嚕可思 超跑女神鞋 累積 : 680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'02" | 00:13'10" | | 3 | 06'29" | 00:19'39" | | 4 | 06'58" | 00:26'37" | | 5 | 10'04" | 00:36'41" | | 6 | 09'53" | 00:46'34" | | 7 | 07'42" | 00:54'16" | | 8 | 07'51" | 01:02'07" | | 9 | 06'52" | 01:08'59" | | 10 | 09'44" | 01:18'43" | | 11 | 07'42" | 01:26'25" | | 12 | 08'29" | 01:34'54" | | 13 | 09'08" | 01:44'02" | | 14 | 13'17" | 01:57'19" | | 15 | 12'46" | 02:10'05" | | 16 | 09'18" | 02:19'23" | | 17 | 10'01" | 02:29'24" | | 18 | 08'28" | 02:37'52" | | 19 | 10'35" | 02:48'27" | | 20 | 11'57" | 03:00'24" | | 21 | 07'57" | 03:08'21" | | 22 | 09'56" | 03:18'17" | | 23 | 11'47" | 03:30'04" | | 24 | 09'29" | 03:39'33" | | 25 | 11'11" | 03:50'44" | | 26 | 11'48" | 04:02'32" | | 27 | 15'37" | 04:18'09" | | 28 | 10'19" | 04:28'28" | | 29 | 14'14" | 04:42'42" | | 30 | 09'59" | 04:52'41" | | 31 | 09'11" | 05:01'52" | | 32 | 12'11" | 05:14'03" | | 33 | 12'14" | 05:26'17" | | 34 | 13'54" | 05:40'11" | | 35 | 07'57" | 05:48'08" | | 36 | 15'40" | 06:03'48" | | 37 | 12'04" | 06:15'52" | | 38 | 07'31" | 06:23'23" | | 39 | 10'06" | 06:33'29" | | 40 | 09'21" | 06:42'50" | | 41 | 12'35" | 06:55'25" | | 42 | 10'43" | 07:06'08" | | 43 | 11'38" | 07:17'46" | | 44 | 11'24" | 07:29'10" | | 44.2 | 11'19" | 07:31'31" |
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