12.2 km | 03:06:36 | 15:19/km日期: 2019-07-13 05:48 - 平均心率: 121 - 卡路里: 1050 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 12'10" / 11'22" / 12'03" / 14'24" / 19'23" / 18'00" / 14'49" / 15'12" / 36'17" / 19'30" / 19'07" / 46'24" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+00'50") | 1000 / 1000 |
| 2 | | 11'21" (+00'01") | 1000 / 2000 |
| 3 | | 12'03" (+00'43") | 1000 / 3000 |
| 4 | | 14'24" (+03'04") | 1000 / 4000 |
| 5 | | 16'33" (+05'13") | 1000 / 5000 |
| 6 | | 17'59" (+06'39") | 1000 / 6000 |
| 7 | | 14'48" (+03'28") | 1000 / 7000 |
| 8 | | 15'11" (+03'51") | 1000 / 8000 |
| 9 | | 17'33" (+06'13") | 1000 / 9000 |
| 10 | | 19'30" (+08'10") | 1000 / 10000 |
| 11 | | 19'06" (+07'46") | 1000 / 11000 |
| 12 | | 11'20" | 1000 / 12000 |
| 13 | | 26'07" (+14'47") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 49.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 11'22" | 00:23'32" |
| 3 | 12'03" | 00:35'35" |
| 4 | 14'24" | 00:49'59" |
| 5 | 19'23" | 01:09'22" |
| 6 | 18'00" | 01:27'22" |
| 7 | 14'49" | 01:42'11" |
| 8 | 15'12" | 01:57'23" |
| 9 | 36'17" | 02:33'40" |
| 10 | 19'30" | 02:53'10" |
| 11 | 19'07" | 03:12'17" |
| 12 | 46'24" | 03:58'41" |
| 12.2 | 26'05" | 04:03'13" |
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