10.5 km | 00:57:05 | 05:26/km日期: 2019-07-20 17:59 - 平均心率: 121 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'42" / 06'12" / 05'44" / 06'25" / 06'29" / 06'55" / 05'41" / 05'23" / 05'03" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 06'25" | 00:24'03" |
| 5 | 06'29" | 00:30'32" |
| 6 | 06'55" | 00:37'27" |
| 7 | 05'41" | 00:43'08" |
| 8 | 05'23" | 00:48'31" |
| 9 | 05'03" | 00:53'34" |
| 10 | 05'05" | 00:58'39" |
| 10.5 | 04'52" | 01:01'02" |
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