43.8 km | 05:30:07 | 07:32/km日期: 2019-07-17 05:07 - 總爬升: 1035 m - 地點: 梅山36彎 - 平均心率: 149 - 卡路里: 2681 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'06" / 07'23" / 07'34" / 07'26" / 07'40" / 07'22" / 07'33" / 07'33" / 07'42" / 08'28" / 07'23" / 07'48" / 07'50" / 06'35" / 05'59" / 19'16" / 08'17" / 07'41" / 09'02" / 06'34" / 05'51" / 06'09" / 06'36" / 06'35" / 06'06" / 07'23" / 05'45" / 08'11" / 13'02" / 05'59" / 06'01" / 06'12" / 05'37" / 05'22" / 05'26" / 05'44" / 21'22" / 05'45" / 06'22" / 05'50" / 05'39" / 05'43" / 06'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 15395 / 15395 |
| 2 | | 32'26" (+26'27") | 487 / 15883 |
| 3 | | 07'56" (+01'57") | 2932 / 18815 |
| 4 | | 40'23" (+34'24") | 23 / 18838 |
| 5 | | 06'25" (+00'26") | 9039 / 27877 |
| 6 | | 42'07" (+36'08") | 216 / 28094 |
| 7 | | 05'59" | 7983 / 36078 |
| 8 | | 54'43" (+48'44") | 310 / 36388 |
| 9 | | 05'59" | 7414 / 43803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'23" | 00:14'29" |
| 3 | 07'34" | 00:22'03" |
| 4 | 07'26" | 00:29'29" |
| 5 | 07'40" | 00:37'09" |
| 6 | 07'22" | 00:44'31" |
| 7 | 07'33" | 00:52'04" |
| 8 | 07'33" | 00:59'37" |
| 9 | 07'42" | 01:07'19" |
| 10 | 08'28" | 01:15'47" |
| 11 | 07'23" | 01:23'10" |
| 12 | 07'48" | 01:30'58" |
| 13 | 07'50" | 01:38'48" |
| 14 | 06'35" | 01:45'23" |
| 15 | 05'59" | 01:51'22" |
| 16 | 19'16" | 02:10'38" |
| 17 | 08'17" | 02:18'55" |
| 18 | 07'41" | 02:26'36" |
| 19 | 09'02" | 02:35'38" |
| 20 | 06'34" | 02:42'12" |
| 21 | 05'51" | 02:48'03" |
| 22 | 06'09" | 02:54'12" |
| 23 | 06'36" | 03:00'48" |
| 24 | 06'35" | 03:07'23" |
| 25 | 06'06" | 03:13'29" |
| 26 | 07'23" | 03:20'52" |
| 27 | 05'45" | 03:26'37" |
| 28 | 08'11" | 03:34'48" |
| 29 | 13'02" | 03:47'50" |
| 30 | 05'59" | 03:53'49" |
| 31 | 06'01" | 03:59'50" |
| 32 | 06'12" | 04:06'02" |
| 33 | 05'37" | 04:11'39" |
| 34 | 05'22" | 04:17'01" |
| 35 | 05'26" | 04:22'27" |
| 36 | 05'44" | 04:28'11" |
| 37 | 21'22" | 04:49'33" |
| 38 | 05'45" | 04:55'18" |
| 39 | 06'22" | 05:01'40" |
| 40 | 05'50" | 05:07'30" |
| 41 | 05'39" | 05:13'09" |
| 42 | 05'43" | 05:18'52" |
| 43 | 06'40" | 05:25'32" |
| 43.8 | 05'43" | 05:30'08" |
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