10.0 km | 00:59:05 | 05:54/km日期: 2019-07-18 21:25 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'04" / 06'07" / 06'06" / 06'03" / 05'59" / 05'37" / 05'43" / 06'08" / 05'40" / 1126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 01'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'37" | 00:35'56" |
| 7 | 05'43" | 00:41'39" |
| 8 | 06'08" | 00:47'47" |
| 9 | 05'40" | 00:53'27" |
| 10.0 | 05'36" | 00:59'05" |
展開計圈分析
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