8.0 km | 00:49:30 | 06:10/km日期: 2019-07-16 18:26 - 平均心率: 153 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 52%
Pace: 04'02" / 06'07" / 05'51" / 05'51" / 06'03" / 06'25" / 06'21" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'07" | 00:10'09" |
| 3 | 05'51" | 00:16'00" |
| 4 | 05'51" | 00:21'51" |
| 5 | 06'03" | 00:27'54" |
| 6 | 06'25" | 00:34'19" |
| 7 | 06'21" | 00:40'40" |
| 8 | 06'34" | 00:47'14" |
| 8.0 | 05'32" | 00:47'21" |
展開計圈分析
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