14.0 km | 01:46:25 | 07:35/km日期: 2019-07-17 06:40 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'18" / 07'41" / 07'18" / 07'44" / 07'58" / 07'45" / 07'45" / 07'39" / 08'43" / 08'26" / 07'59" / 07'15" / 06'39" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'06") | 1000 / 1000 |
| 2 | | 07'41" (+01'30") | 1000 / 2000 |
| 3 | | 07'17" (+01'06") | 1000 / 3000 |
| 4 | | 07'44" (+01'33") | 1000 / 4000 |
| 5 | | 07'57" (+01'46") | 1000 / 5000 |
| 6 | | 07'44" (+01'33") | 1000 / 6000 |
| 7 | | 07'45" (+01'34") | 1000 / 7000 |
| 8 | | 07'38" (+01'27") | 1000 / 8000 |
| 9 | | 08'42" (+02'31") | 1000 / 9000 |
| 10 | | 08'25" (+02'14") | 1000 / 10000 |
| 11 | | 07'59" (+01'48") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'09" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'41" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 07'44" | 00:30'01" |
| 5 | 07'58" | 00:37'59" |
| 6 | 07'45" | 00:45'44" |
| 7 | 07'45" | 00:53'29" |
| 8 | 07'39" | 01:01'08" |
| 9 | 08'43" | 01:09'51" |
| 10 | 08'26" | 01:18'17" |
| 11 | 07'59" | 01:26'16" |
| 12 | 07'15" | 01:33'31" |
| 13 | 06'39" | 01:40'10" |
| 14 | 06'12" | 01:46'22" |
| 14.0 | 05'16" | 01:46'25" |
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