10.4 km | 00:51:20 | 04:56/km日期: 2019-07-18 19:33 - 平均心率: 144 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 03'32" / 06'21" / 03'26" / 06'12" / 03'18" / 07'05" / 04'34" / 05'40" / 05'53" / 03'57" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'19") | 1000 / 1000 |
| 2 | | 03'25" (+00'13") | 663 / 1663 |
| 3 | | 35'29" (+32'17") | 90 / 1754 |
| 4 | | 03'28" (+00'16") | 1000 / 2754 |
| 5 | | 03'20" (+00'08") | 640 / 3394 |
| 6 | | 19'59" (+16'47") | 169 / 3563 |
| 7 | | 03'22" (+00'10") | 1000 / 4563 |
| 8 | | 03'12" | 655 / 5219 |
| 9 | | 42'43" (+39'31") | 82 / 5301 |
| 10 | | 04'02" (+00'50") | 1000 / 6301 |
| 11 | | 03'53" (+00'41") | 639 / 6941 |
| 12 | | 23'40" (+20'28") | 104 / 7046 |
| 13 | | 04'17" (+01'05") | 1000 / 8046 |
| 14 | | 04'05" (+00'53") | 639 / 8685 |
| 15 | | 27'29" (+24'17") | 75 / 8761 |
| 16 | | 04'03" (+00'51") | 1000 / 9761 |
| 17 | | 03'35" (+00'23") | 635 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'21" | 00:09'53" |
| 3 | 03'26" | 00:13'19" |
| 4 | 06'12" | 00:19'31" |
| 5 | 03'18" | 00:22'49" |
| 6 | 07'05" | 00:29'54" |
| 7 | 04'34" | 00:34'28" |
| 8 | 05'40" | 00:40'08" |
| 9 | 05'53" | 00:46'01" |
| 10 | 03'57" | 00:49'58" |
| 10.4 | 03'29" | 00:51'21" |
展開計圈分析
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