8.1 km | 00:46:02 | 05:43/km日期: 2019-07-16 20:51 - 平均心率: 164 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 05'39" / 05'36" / 05'40" / 07'15" / 05'41" / 05'50" / 05'59" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'06") | 1000 / 1000 |
| 2 | | 05'36" (+02'04") | 1000 / 2000 |
| 3 | | 05'39" (+02'07") | 1000 / 3000 |
| 4 | | 05'46" (+02'14") | 1000 / 4000 |
| 5 | | 05'41" (+02'09") | 1000 / 5000 |
| 6 | | 05'50" (+02'18") | 1000 / 6000 |
| 7 | | 06'05" (+02'33") | 949 / 6949 |
| 8 | | 03'58" (+00'26") | 41 / 6991 |
| 9 | | 06'20" (+02'48") | 157 / 7149 |
| 10 | | 03'32" | 47 / 7196 |
| 11 | | 05'29" (+01'57") | 181 / 7378 |
| 12 | | 03'48" (+00'16") | 43 / 7422 |
| 13 | | 05'37" (+02'05") | 177 / 7599 |
| 14 | | 03'52" (+00'20") | 42 / 7642 |
| 15 | | 05'42" (+02'10") | 175 / 7817 |
| 16 | | 05'51" (+02'19") | 235 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 07'15" | 00:24'10" |
| 5 | 05'41" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 05'33" | 00:47'13" |
| 8.1 | 05'36" | 00:47'31" |
展開計圈分析
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