11.0 km | 01:08:27 | 06:12/km日期: 2019-07-15 17:36 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 06'40" / 06'27" / 06'25" / 06'06" / 06'08" / 06'10" / 06'13" / 06'17" / 05'59" / 05'58" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 10'14" (+04'19") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
132.50 km 
NEW BALANCE 890 V6 黑 累積 :
391.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 05'59" | 00:56'25" |
| 10 | 05'58" | 01:02'23" |
| 11 | 05'56" | 01:08'19" |
| 11.0 | 10'36" | 01:08'29" |
展開計圈分析
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