7.5 km | 00:50:05 | 06:40/km日期: 2019-07-16 18:22 - 卡路里: 463 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'29" / 09'24" / 04'11" / 08'44" / 04'13" / 04'13" / 09'37" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 403 / 403 |
| 2 | | 04'07" (+00'11") | 398 / 802 |
| 3 | | 26'56" (+23'00") | 59 / 861 |
| 4 | | 05'07" (+01'11") | 419 / 1280 |
| 5 | | 36'32" (+32'36") | 30 / 1311 |
| 6 | | 04'14" (+00'18") | 400 / 1712 |
| 7 | | 01:11'09" (+07'13") | 56 / 1768 |
| 8 | | 04'13" (+00'17") | 410 / 2178 |
| 9 | | 04'12" (+00'16") | 418 / 2597 |
| 10 | | 04'08" (+00'12") | 416 / 3013 |
| 11 | | 04'08" (+00'12") | 416 / 3430 |
| 12 | | 04'05" (+00'09") | 429 / 3860 |
| 13 | | 38'42" (+34'46") | 133 / 3993 |
| 14 | | 04'09" (+00'13") | 397 / 4391 |
| 15 | | 04'13" (+00'17") | 410 / 4801 |
| 16 | | 04'05" (+00'09") | 424 / 5226 |
| 17 | | 04'31" (+00'35") | 412 / 5638 |
| 18 | | 04'04" (+00'08") | 422 / 6061 |
| 19 | | 17'55" (+13'59") | 278 / 6339 |
| 20 | | 03'56" | 414 / 6754 |
| 21 | | 09'37" (+05'41") | 500 / 7254 |
| 22 | | 08'28" (+04'32") | 257 / 7512 |
7月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 09'24" | 00:14'53" |
| 3 | 04'11" | 00:19'04" |
| 4 | 08'44" | 00:27'48" |
| 5 | 04'13" | 00:32'01" |
| 6 | 04'13" | 00:36'14" |
| 7 | 09'37" | 00:45'51" |
| 7.5 | 08'15" | 00:50'05" |
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