10.0 km | 01:02:40 | 06:15/km日期: 2019-07-15 17:39 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'20" / 06'40" / 06'03" / 06'23" / 06'31" / 06'36" / 06'05" / 05'40" / 06'03" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'36" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 19 / 10019 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'23" | 00:25'26" |
| 5 | 06'31" | 00:31'57" |
| 6 | 06'36" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 05'40" | 00:50'18" |
| 9 | 06'03" | 00:56'21" |
| 10 | 06'12" | 01:02'33" |
| 10.0 | 05'56" | 01:02'40" |
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