|  93.0 km | 07:42:30 | 04:58/km | 第15馬| 官方成績 | | 日期 | 2019-07-13 | | 成績 | 07:42:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:25'51" | | 00:51'19" (+16'47") | | 01:01'06" (+26'34") | 01:46'09" (+20'18") | | 00:45'03" (+10'31") | | 00:52'10" (+17'38") | 01:43'44" (+17'53") | | 00:51'34" (+17'02") | | 01:00'07" (+25'35") | 01:47'14" (+21'23") | | 00:47'07" (+12'35") | | 00:41'59" (+07'27") | 00:00'00" | |
日期: 2019-07-13 05:11 - 總爬升: 820 m - 平均心率: 150 - 卡路里: 1991 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'19") | 1000 / 1000 | | 2 | | 07'22" (+01'19") | 1000 / 2000 | | 3 | | 08'49" (+02'46") | 1000 / 3000 | | 4 | | 07'27" (+01'24") | 1000 / 4000 | | 5 | | 08'09" (+02'06") | 1000 / 5000 |
| 6 | | 07'47" (+01'44") | 1000 / 6000 | | 7 | | 09'16" (+03'13") | 1000 / 7000 | | 8 | | 09'33" (+03'30") | 1000 / 8000 | | 9 | | 12'46" (+06'43") | 1000 / 9000 | | 10 | | 11'56" (+05'53") | 1000 / 10000 | | 11 | | 08'07" (+02'04") | 1000 / 11000 | | 12 | | 24'39" (+18'36") | 1000 / 12000 | | 13 | | 07'16" (+01'13") | 1000 / 13000 | | 14 | | 12'36" (+06'33") | 1000 / 14000 | | 15 | | 08'25" (+02'22") | 1000 / 15000 | | 16 | | 08'21" (+02'18") | 1000 / 16000 | | 17 | | 06'03" | 1000 / 17000 | | 18 | | 09'22" (+03'19") | 1000 / 18000 | | 19 | | 10'23" (+04'20") | 1000 / 19000 | | 20 | | 10'52" (+04'49") | 1000 / 20000 | | 21 | | 09'58" (+03'55") | 1000 / 21000 | | 22 | | 14'53" (+08'50") | 1000 / 22000 | | 23 | | 10'13" (+04'10") | 1000 / 23000 | | 24 | | 10'15" (+04'12") | 1000 / 24000 | | 25 | | 06'48" (+00'45") | 1000 / 25000 | | 26 | | 08'48" (+02'45") | 1000 / 26000 | | 27 | | 07'26" (+01'23") | 1000 / 27000 | | 28 | | 08'26" (+02'23") | 1000 / 28000 | | 29 | | 15'48" (+09'45") | 1000 / 29000 | | 30 | | 11'05" (+05'02") | 1000 / 30000 | | 31 | | 12'53" (+06'50") | 1000 / 31000 | | 32 | | 10'07" (+04'04") | 1000 / 32000 | | 33 | | 08'59" (+02'56") | 1000 / 33000 | | 34 | | 17'55" (+11'52") | 1000 / 34000 | | 35 | | 10'09" (+04'06") | 1000 / 35000 | | 36 | | 08'44" (+02'41") | 1000 / 36000 | | 37 | | 09'18" (+03'15") | 1000 / 37000 | | 38 | | 11'17" (+05'14") | 1000 / 38000 | | 39 | | 07'33" (+01'30") | 1000 / 39000 | | 40 | | 10'13" (+04'10") | 1000 / 40000 | | 41 | | 07'47" (+01'44") | 1000 / 41000 | | 42 | | 07'52" (+01'49") | 1000 / 42000 | | 43 | | 08'38" (+02'35") | 1000 / 43000 | | 44 | | 08'48" (+02'45") | 1000 / 44000 | | 45 | | 08'51" (+02'48") | 1000 / 45000 | | 46 | | 09'24" (+03'21") | 1000 / 46000 | | 47 | | 08'40" (+02'37") | 399 / 46399 |
 彰化張瑀芯  賽前宣言: 薰衣草46K... 賽後評分: 熱熱完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 110.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'42" | 00:02'42" | | 2 | 07'23" | 00:10'05" | | 3 | 08'50" | 00:18'55" | | 4 | 07'27" | 00:26'22" | | 5 | 08'10" | 00:34'32" | | 6 | 07'47" | 00:42'19" | | 7 | 09'16" | 00:51'35" | | 8 | 09'33" | 01:01'08" | | 9 | 12'46" | 01:13'54" | | 10 | 11'57" | 01:25'51" | | 11 | 08'08" | 01:33'59" | | 12 | 24'39" | 01:58'38" | | 13 | 07'17" | 02:05'55" | | 14 | 12'36" | 02:18'31" | | 15 | 08'26" | 02:26'57" | | 16 | 08'21" | 02:35'18" | | 17 | 06'04" | 02:41'22" | | 18 | 09'22" | 02:50'44" | | 19 | 10'23" | 03:01'07" | | 20 | 10'53" | 03:12'00" | | 21 | 09'58" | 03:21'58" | | 22 | 14'54" | 03:36'52" | | 23 | 10'13" | 03:47'05" | | 24 | 10'16" | 03:57'21" | | 25 | 06'49" | 04:04'10" | | 26 | 08'48" | 04:12'58" | | 27 | 07'27" | 04:20'25" | | 28 | 08'26" | 04:28'51" | | 29 | 15'48" | 04:44'39" | | 30 | 11'05" | 04:55'44" | | 31 | 12'54" | 05:08'38" | | 32 | 10'08" | 05:18'46" | | 33 | 08'59" | 05:27'45" | | 34 | 17'56" | 05:45'41" | | 35 | 10'10" | 05:55'51" | | 36 | 08'44" | 06:04'35" | | 37 | 09'19" | 06:13'54" | | 38 | 11'18" | 06:25'12" | | 39 | 07'33" | 06:32'45" | | 40 | 10'13" | 06:42'58" | | 41 | 07'48" | 06:50'46" | | 42 | 07'52" | 06:58'38" | | 43 | 08'39" | 07:07'17" | | 44 | 08'49" | 07:16'06" | | 45 | 08'51" | 07:24'57" | | 46 | 09'25" | 07:34'22" | | 46.4 | 08'41" | 07:37'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
