27.9 km | 03:40:07 | 07:54/km日期: 2019-07-13 04:31 - 總爬升: 827 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 1454 Cal - 總步數: 39510 - 平均步頻: 179 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 11'34" / 07'22" / 06'55" / 07'14" / 06'37" / 06'25" / 06'17" / 06'00" / 13'26" / 06'22" / 05'48" / 08'46" / 06'27" / 08'53" / 06'17" / 09'44" / 07'04" / 07'02" / 09'54" / 08'06" / 07'19" / 06'56" / 06'08" / 06'24" / 07'25" / 07'34" / 09'19" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'30" (+05'42") | 1006 / 1006 | 189 / 45 |
| 2 | | 07'22" (+01'34") | 1007 / 2013 | 194 / 69 |
| 3 | | 07'00" (+01'12") | 1005 / 3019 | 184 / 77 |
| 4 | | 07'07" (+01'19") | 1007 / 4027 | 174 / 80 |
| 5 | | 06'32" (+00'44") | 1004 / 5031 | 176 / 86 |
| 6 | | 06'23" (+00'35") | 1003 / 6035 | 177 / 88 |
| 7 | | 06'19" (+00'31") | 1006 / 7042 | 178 / 88 |
| 8 | | 05'56" (+00'08") | 1003 / 8045 | 180 / 93 |
| 9 | | 13'23" (+07'35") | 1002 / 9048 | 156 / 47 |
| 10 | | 06'20" (+00'32") | 1006 / 10054 | 177 / 89 |
| 11 | | 05'48" | 1009 / 11064 | 181 / 95 |
| 12 | | 08'46" (+02'58") | 1002 / 12066 | 197 / 57 |
| 13 | | 06'28" (+00'40") | 1001 / 13068 | 176 / 87 |
| 14 | | 08'54" (+03'06") | 1001 / 14069 | 184 / 60 |
| 15 | | 09'20" (+03'32") | 1008 / 15077 | 148 / 72 |
| 16 | | 06'37" (+00'49") | 1002 / 16080 | 176 / 85 |
| 17 | | 07'04" (+01'16") | 1007 / 17087 | 175 / 80 |
| 18 | | 06'58" (+01'10") | 1001 / 18089 | 173 / 82 |
| 19 | | 10'01" (+04'13") | 1005 / 19095 | 161 / 61 |
| 20 | | 07'53" (+02'05") | 1009 / 20104 | 170 / 74 |
| 21 | | 07'14" (+01'26") | 1006 / 21110 | 182 / 75 |
| 22 | | 06'53" (+01'05") | 1001 / 22111 | 179 / 81 |
| 23 | | 06'07" (+00'19") | 1001 / 23113 | 176 / 92 |
| 24 | | 06'24" (+00'36") | 1004 / 24117 | 175 / 88 |
| 25 | | 07'36" (+01'48") | 1002 / 25120 | 196 / 66 |
| 26 | | 07'29" (+01'41") | 1002 / 26122 | 195 / 68 |
| 27 | | 12'28" (+06'40") | 1000 / 27122 | 202 / 39 |
| 28 | | 10'31" (+04'43") | 864 / 27987 | 187 / 50 |
7月累積里程 :
201.20 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'22" | 00:18'56" |
| 3 | 06'55" | 00:25'51" |
| 4 | 07'14" | 00:33'05" |
| 5 | 06'37" | 00:39'42" |
| 6 | 06'25" | 00:46'07" |
| 7 | 06'17" | 00:52'24" |
| 8 | 06'00" | 00:58'24" |
| 9 | 13'26" | 01:11'50" |
| 10 | 06'22" | 01:18'12" |
| 11 | 05'48" | 01:24'00" |
| 12 | 08'46" | 01:32'46" |
| 13 | 06'27" | 01:39'13" |
| 14 | 08'53" | 01:48'06" |
| 15 | 06'17" | 01:54'23" |
| 16 | 09'44" | 02:04'07" |
| 17 | 07'04" | 02:11'11" |
| 18 | 07'02" | 02:18'13" |
| 19 | 09'54" | 02:28'07" |
| 20 | 08'06" | 02:36'13" |
| 21 | 07'19" | 02:43'32" |
| 22 | 06'56" | 02:50'28" |
| 23 | 06'08" | 02:56'36" |
| 24 | 06'24" | 03:03'00" |
| 25 | 07'25" | 03:10'25" |
| 26 | 07'34" | 03:17'59" |
| 27 | 09'19" | 03:27'18" |
| 27.9 | 14'49" | 03:40'07" |
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