21.1 km | 02:00:40 | 05:43/km日期: 2019-07-14 05:13 - 平均心率: 159 - 卡路里: 1358 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'48" / 05'47" / 05'46" / 05'47" / 05'34" / 05'33" / 05'38" / 05'43" / 05'39" / 05'40" / 05'46" / 05'34" / 05'40" / 05'40" / 05'20" / 05'51" / 05'31" / 06'07" / 05'38" / 05'54" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 06'07" (+00'46") | 1000 / 18000 |
| 19 | | 05'38" (+00'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'32") | 1000 / 20000 |
| 21 | | 06'07" (+00'46") | 1000 / 21000 |
| 22 | | 06'18" (+00'57") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 05'33" | 00:34'15" |
| 7 | 05'38" | 00:39'53" |
| 8 | 05'43" | 00:45'36" |
| 9 | 05'39" | 00:51'15" |
| 10 | 05'40" | 00:56'55" |
| 11 | 05'46" | 01:02'41" |
| 12 | 05'34" | 01:08'15" |
| 13 | 05'40" | 01:13'55" |
| 14 | 05'40" | 01:19'35" |
| 15 | 05'20" | 01:24'55" |
| 16 | 05'51" | 01:30'46" |
| 17 | 05'31" | 01:36'17" |
| 18 | 06'07" | 01:42'24" |
| 19 | 05'38" | 01:48'02" |
| 20 | 05'54" | 01:53'56" |
| 21 | 06'07" | 02:00'03" |
| 21.1 | 06'19" | 02:00'40" |
留言 
展開計圈分析
