8.6 km | 00:50:32 | 05:54/km日期: 2019-06-30 17:33 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'37" / 05'12" / 05'23" / 05'30" / 06'46" / 05'56" / 06'17" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 500 / 500 |
| 2 | | 05'33" (+00'22") | 500 / 1000 |
| 3 | | 05'13" (+00'02") | 500 / 1500 |
| 4 | | 05'11" | 500 / 2000 |
| 5 | | 05'26" (+00'15") | 500 / 2500 |
| 6 | | 05'18" (+00'07") | 500 / 3000 |
| 7 | | 05'31" (+00'20") | 500 / 3500 |
| 8 | | 05'28" (+00'17") | 500 / 4000 |
| 9 | | 07'36" (+02'25") | 500 / 4500 |
| 10 | | 05'53" (+00'42") | 500 / 5000 |
| 11 | | 05'50" (+00'39") | 500 / 5500 |
| 12 | | 06'02" (+00'51") | 500 / 6000 |
| 13 | | 06'20" (+01'09") | 500 / 6500 |
| 14 | | 06'12" (+01'01") | 500 / 7000 |
| 15 | | 06'11" (+01'00") | 500 / 7500 |
| 16 | | 06'24" (+01'13") | 500 / 8000 |
| 17 | | 06'17" (+01'06") | 500 / 8500 |
| 18 | | 06'23" (+01'12") | 65 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 44.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 06'46" | 00:28'28" |
| 6 | 05'56" | 00:34'24" |
| 7 | 06'17" | 00:40'41" |
| 8 | 06'18" | 00:46'59" |
| 8.6 | 06'18" | 00:50'33" |
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