14.1 km | 02:58:52 | 12:40/km日期: 2019-07-14 05:40 - 總爬升: 255 m - 平均心率: 99 - 卡路里: 762 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 12'16" / 11'36" / 11'44" / 14'15" / 14'50" / 11'28" / 11'46" / 12'50" / 14'25" / 12'09" / 09'40" / 11'16" / 11'04" / 11'59" / 59'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+02'35") | 1000 / 1000 |
2 | | 11'36" (+01'56") | 1000 / 2000 |
3 | | 11'43" (+02'03") | 1000 / 3000 |
4 | | 14'15" (+04'35") | 1000 / 4000 |
5 | | 14'49" (+05'09") | 1000 / 5000 |
6 | | 11'28" (+01'48") | 1000 / 6000 |
7 | | 11'45" (+02'05") | 1000 / 7000 |
8 | | 12'49" (+03'09") | 1000 / 8000 |
9 | | 14'25" (+04'45") | 1000 / 9000 |
10 | | 12'08" (+02'28") | 1000 / 10000 |
11 | | 09'40" | 1000 / 11000 |
12 | | 11'15" (+01'35") | 1000 / 12000 |
13 | | 11'04" (+01'24") | 1000 / 13000 |
14 | | 11'40" (+02'00") | 1000 / 14000 |
15 | | 01:04'42" (+55'02") | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 132.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 11'36" | 00:23'52" |
3 | 11'44" | 00:35'36" |
4 | 14'15" | 00:49'51" |
5 | 14'50" | 01:04'41" |
6 | 11'28" | 01:16'09" |
7 | 11'46" | 01:27'55" |
8 | 12'50" | 01:40'45" |
9 | 14'25" | 01:55'10" |
10 | 12'09" | 02:07'19" |
11 | 09'40" | 02:16'59" |
12 | 11'16" | 02:28'15" |
13 | 11'04" | 02:39'19" |
14 | 11'59" | 02:51'18" |
14.1 | 58'50" | 02:58'28" |