19.8 km | 02:50:13 | 08:35/km日期: 2019-07-13 13:36 - 總爬升: 445 m - 平均心率: 139 - 卡路里: 1467 Cal - 總步數: 23498 - 平均步頻: 138 - 平均步幅: 84 cm - 溫度: 37°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 05'50" / 05'50" / 06'21" / 06'08" / 06'20" / 09'05" / 09'06" / 11'51" / 07'35" / 07'02" / 07'24" / 08'39" / 08'50" / 09'10" / 10'28" / 10'24" / 10'22" / 09'00" / 08'05" / 10'47" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1000 / 1000 | 177 / 95 |
| 2 | | 05'55" (+00'04") | 1001 / 2001 | 180 / 93 |
| 3 | | 06'29" (+00'38") | 1000 / 3002 | 172 / 89 |
| 4 | | 06'05" (+00'14") | 1002 / 4004 | 181 / 90 |
| 5 | | 06'29" (+00'38") | 1001 / 5005 | 180 / 85 |
| 6 | | 09'09" (+03'18") | 1000 / 6006 | 135 / 80 |
| 7 | | 09'08" (+03'17") | 1002 / 7008 | 137 / 79 |
| 8 | | 12'11" (+06'20") | 1000 / 8009 | 105 / 77 |
| 9 | | 07'48" (+01'57") | 1001 / 9010 | 135 / 94 |
| 10 | | 07'09" (+01'18") | 1001 / 10012 | 144 / 96 |
| 11 | | 08'25" (+02'34") | 1000 / 11012 | 141 / 83 |
| 12 | | 07'53" (+02'02") | 1000 / 12012 | 158 / 79 |
| 13 | | 09'10" (+03'19") | 1000 / 13013 | 139 / 78 |
| 14 | | 10'40" (+04'49") | 1001 / 14015 | 130 / 71 |
| 15 | | 11'07" (+05'16") | 1000 / 15015 | 101 / 88 |
| 16 | | 09'04" (+03'13") | 1001 / 16016 | 138 / 79 |
| 17 | | 09'57" (+04'06") | 1000 / 17017 | 128 / 78 |
| 18 | | 09'04" (+03'13") | 1009 / 18026 | 118 / 92 |
| 19 | | 09'42" (+03'51") | 1000 / 19026 | 127 / 80 |
| 20 | | 11'01" (+05'10") | 772 / 19799 | 116 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
200.81 km 
ZEPRO 雲豹 累積 :
169.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'20" | 00:30'29" |
| 6 | 09'05" | 00:39'34" |
| 7 | 09'06" | 00:48'40" |
| 8 | 11'51" | 01:00'31" |
| 9 | 07'35" | 01:08'06" |
| 10 | 07'02" | 01:15'08" |
| 11 | 07'24" | 01:22'32" |
| 12 | 08'39" | 01:31'11" |
| 13 | 08'50" | 01:40'01" |
| 14 | 09'10" | 01:49'11" |
| 15 | 10'28" | 01:59'39" |
| 16 | 10'24" | 02:10'03" |
| 17 | 10'22" | 02:20'25" |
| 18 | 09'00" | 02:29'25" |
| 19 | 08'05" | 02:37'30" |
| 20 | 10'47" | 02:48'17" |
| 19.8 | -9'-40" | 02:50'13" |
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