8.9 km | 00:56:25 | 06:21/km日期: 2019-07-14 05:06 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'48" / 06'23" / 06'14" / 06'12" / 06'24" / 06'07" / 06'13" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 877 / 8877 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'07" | 00:38'08" |
| 7 | 06'13" | 00:44'21" |
| 8 | 06'11" | 00:50'32" |
| 8.9 | 06'42" | 00:56'25" |
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