18.2 km | 01:41:15 | 05:33/km日期: 2019-07-12 05:08 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 00'48" / 05'45" / 05'55" / 05'41" / 05'32" / 05'20" / 04'59" / 05'12" / 05'25" / 04'55" / 04'56" / 04'57" / 05'02" / 05'09" / 05'20" / 05'31" / 05'36" / 08'00" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'49") | 1000 / 1000 |
2 | | 05'45" (+00'50") | 1000 / 2000 |
3 | | 05'54" (+00'59") | 1000 / 3000 |
4 | | 05'41" (+00'46") | 1000 / 4000 |
5 | | 05'32" (+00'37") | 1000 / 5000 |
6 | | 05'19" (+00'24") | 1000 / 6000 |
7 | | 04'59" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'30") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 04'56" (+00'01") | 1000 / 12000 |
13 | | 05'02" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'13") | 1000 / 14000 |
15 | | 05'19" (+00'24") | 1000 / 15000 |
16 | | 05'31" (+00'36") | 1000 / 16000 |
17 | | 05'35" (+00'40") | 1000 / 17000 |
18 | | 07'59" (+03'04") | 1000 / 18000 |
19 | | 10'53" (+05'58") | 208 / 18208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 253.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'48" | 00:00'48" |
2 | 05'45" | 00:06'33" |
3 | 05'55" | 00:12'28" |
4 | 05'41" | 00:18'09" |
5 | 05'32" | 00:23'41" |
6 | 05'20" | 00:29'01" |
7 | 04'59" | 00:34'00" |
8 | 05'12" | 00:39'12" |
9 | 05'25" | 00:44'37" |
10 | 04'55" | 00:49'32" |
11 | 04'56" | 00:54'28" |
12 | 04'57" | 00:59'25" |
13 | 05'02" | 01:04'27" |
14 | 05'09" | 01:09'36" |
15 | 05'20" | 01:14'56" |
16 | 05'31" | 01:20'27" |
17 | 05'36" | 01:26'03" |
18 | 08'00" | 01:34'03" |
18.2 | 10'51" | 01:36'19" |