13.1 km | 04:11:00 | 19:05/km日期: 2019-07-13 10:32 - 總爬升: 668 m - 地點: 內湖 - 天氣: 熱 - 平均心率: 117 - 踏頻: 214349 - 卡路里: 805 Cal - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 10'03" / 11'06" / 16'31" / 29'36" / 28'14" / 25'27" / 19'22" / 17'59" / 21'51" / 20'48" / 21'51" / 13'07" / 13'26" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" | 1000 / 1000 |
| 2 | | 11'06" (+01'03") | 1000 / 2000 |
| 3 | | 16'30" (+06'27") | 1000 / 3000 |
| 4 | | 29'35" (+19'32") | 1000 / 4000 |
| 5 | | 28'13" (+18'10") | 1000 / 5000 |
| 6 | | 25'27" (+15'24") | 1000 / 6000 |
| 7 | | 19'22" (+09'19") | 1000 / 7000 |
| 8 | | 17'58" (+07'55") | 1000 / 8000 |
| 9 | | 21'50" (+11'47") | 1000 / 9000 |
| 10 | | 20'48" (+10'45") | 1000 / 10000 |
| 11 | | 21'51" (+11'48") | 1000 / 11000 |
| 12 | | 13'07" (+03'04") | 1000 / 12000 |
| 13 | | 13'25" (+03'22") | 1000 / 13000 |
| 14 | | 11'06" (+01'03") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 149.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 11'06" | 00:21'09" |
| 3 | 16'31" | 00:37'40" |
| 4 | 29'36" | 01:07'16" |
| 5 | 28'14" | 01:35'30" |
| 6 | 25'27" | 02:00'57" |
| 7 | 19'22" | 02:20'19" |
| 8 | 17'59" | 02:38'18" |
| 9 | 21'51" | 03:00'09" |
| 10 | 20'48" | 03:20'57" |
| 11 | 21'51" | 03:42'48" |
| 12 | 13'07" | 03:55'55" |
| 13 | 13'26" | 04:09'21" |
| 13.1 | 11'08" | 04:11'01" |
展開計圈分析
留言 
