10.0 km | 01:00:13 | 06:01/km日期: 2019-07-07 19:08 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72%
Pace: 06'10" / 05'59" / 06'32" / 06'01" / 06'13" / 06'35" / 06'43" / 06'02" / 05'41" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
91.56 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'35" | 00:37'30" |
| 7 | 06'43" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 05'41" | 00:55'56" |
| 10 | 05'02" | 01:00'58" |
| 10.0 | 03'50" | 01:01'00" |
留言 
展開計圈分析
