10.0 km | 00:52:27 | 05:14/km日期: 2019-07-13 06:06 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'31" / 05'09" / 05'02" / 04'57" / 04'51" / 05'01" / 05'03" / 05'29" / 05'20" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'09" | 00:11'40" |
| 3 | 05'02" | 00:16'42" |
| 4 | 04'57" | 00:21'39" |
| 5 | 04'51" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'03" | 00:36'34" |
| 8 | 05'29" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 06'26" | 00:53'49" |
| 10.0 | 04'31" | 00:53'52" |
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