蔡佑哲 2019/07/07 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

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蔡佑哲

46.6 km | 08:50:00 | 11:22/km | 第12馬

忘憂森林4

官方成績
日期	2019-07-07
成績	08:50:00
總名次	- / -
分組名次	- / -
平均速度	11:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'28")

00:49'28" (+12'52")

01:47'41" (+09'19")

10 km

(01:47'41")

00:58'13" (+21'37")

15 km

(02:44'30")

00:56'49" (+20'13")

01:55'06" (+16'44")

20 km

(03:42'47")

00:58'17" (+21'41")

25 km

(05:25'10")

01:42'23" (+05'47")

02:26'20" (+47'58")

30 km

(06:09'07")

00:43'57" (+07'21")

35 km

(07:01'46")

00:52'39" (+16'03")

01:38'22"

40 km

(07:47'29")

00:45'43" (+09'07")

45 km

(08:24'05")

00:36'36"

00:00'00"

Finish

(08:50:00)

日期: 2019-07-07 05:31 - 總爬升: 1799 m - 地點: 鹿谷小半天往忘憂森林 - 平均心率: 147 - 卡路里: 2757 Cal - 總步數: 53918 - 平均步頻: 106 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'24"

(09'24")

09'19" (+03'21")

1008 / 1008

148 / 72

09'32"

(18'56")

09'27" (+03'29")

1008 / 2017

151 / 69

09'56"

(28'52")

09'54" (+03'56")

1002 / 3020

126 / 79

09'37"

(38'29")

09'33" (+03'35")

1005 / 4025

132 / 79

11'04"

(49'33")

11'01" (+05'03")

1004 / 5030

118 / 76

展開計圈分析

10'06"

(59'39")

10'04" (+04'06")

1002 / 6032

133 / 74

11'32"

(01:11'11")

11'27" (+05'29")

1006 / 7039

114 / 76

12'51"

(01:24'02")

12'48" (+06'50")

1003 / 8043

104 / 74

12'01"

(01:36'03")

11'57" (+05'59")

1004 / 9047

118 / 70

11'50"

(01:47'53")

11'47" (+05'49")

1003 / 10050

118 / 71

19'19"

(02:07'12")

19'10" (+13'12")

1007 / 11058

75 / 69

15'47"

(02:22'59")

15'41" (+09'43")

1005 / 12063

93 / 68

07'53"

(02:30'52")

07'52" (+01'54")

1000 / 13064

128 / 98

08'13"

(02:39'05")

08'09" (+02'11")

1007 / 14071

136 / 89

06'01"

(02:45'06")

05'58"

1006 / 15077

161 / 103

09'43"

(02:54'49")

09'41" (+03'43")

1003 / 16081

111 / 92

11'45"

(03:06'34")

11'42" (+05'44")

1003 / 17084

103 / 82

11'47"

(03:18'21")

11'44" (+05'46")

1004 / 18089

100 / 85

12'47"

(03:31'08")

12'43" (+06'45")

1005 / 19094

107 / 73

12'28"

(03:43'36")

12'26" (+06'28")

1002 / 20096

89 / 89

11'59"

(03:55'35")

11'54" (+05'56")

1006 / 21102

80 / 104

16'30"

(04:12'05")

16'22" (+10'24")

1007 / 22110

64 / 94

29'40"

(04:41'45")

29'36" (+23'38")

1001 / 23112

54 / 61

28'41"

(05:10'26")

28'39" (+22'41")

1000 / 24113

50 / 69

17'26"

(05:27'52")

17'24" (+11'26")

1000 / 25114

92 / 62

11'48"

(05:39'40")

11'45" (+05'47")

1003 / 26117

94 / 90

08'08"

(05:47'48")

08'04" (+02'06")

1006 / 27123

144 / 85

07'26"

(05:55'14")

07'25" (+01'27")

1000 / 28124

141 / 94

07'17"

(06:02'31")

07'15" (+01'17")

1002 / 29127

144 / 95

08'42"

(06:11'13")

08'38" (+02'40")

1006 / 30133

108 / 106

08'03"

(06:19'16")

07'59" (+02'01")

1006 / 31140

143 / 87

09'58"

(06:29'14")

09'53" (+03'55")

1007 / 32147

85 / 118

10'24"

(06:39'38")

10'19" (+04'21")

1006 / 33154

123 / 78

12'47"

(06:52'25")

12'40" (+06'42")

1007 / 34162

83 / 94

12'26"

(07:04'51")

12'24" (+06'26")

1001 / 35164

102 / 78

08'30"

(07:13'21")

08'29" (+02'31")

1000 / 36165

144 / 81

12'50"

(07:26'11")

12'49" (+06'51")

1000 / 37165

102 / 75

07'35"

(07:33'46")

07'32" (+01'34")

1004 / 38170

157 / 84

08'03"

(07:41'49")

08'01" (+02'03")

1002 / 39172

157 / 78

07'47"

(07:49'36")

07'44" (+01'46")

1004 / 40176

158 / 81

07'20"

(07:56'56")

07'20" (+01'22")

1000 / 41176

167 / 81

09'51"

(08:06'47")

09'45" (+03'47")

1008 / 42185

110 / 92

10'42"

(08:17'29")

10'40" (+04'42")

1002 / 43188

106 / 87

05'50"

(08:23'19")

07'36" (+01'38")

766 / 43954

171 / 76

賽後評分: 補給好，路線風景漂亮
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

7月累積里程 : 62.59 km

迪卡儂I TRAIL XT7 累積 : 494.1 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'21"	00:09'21"
2	09'25"	00:18'46"
3	10'05"	00:28'51"
4	09'34"	00:38'25"
5	11'03"	00:49'28"
6	10'07"	00:59'35"
7	11'30"	01:11'05"
8	12'50"	01:23'55"
9	11'50"	01:35'45"
10	11'56"	01:47'41"
11	18'57"	02:06'38"
12	15'34"	02:22'12"
13	08'27"	02:30'39"
14	08'07"	02:38'46"
15	05'44"	02:44'30"
16	09'42"	02:54'12"
17	11'56"	03:06'08"
18	11'26"	03:17'34"
19	12'43"	03:30'17"
20	12'30"	03:42'47"
21	11'55"	03:54'42"
22	16'30"	04:11'12"
23	16'34"	04:27'46"
24	39'32"	05:07'18"
25	17'52"	05:25'10"
26	10'28"	05:35'38"
27	10'19"	05:45'57"
28	07'53"	05:53'50"
29	07'05"	06:00'55"
30	08'12"	06:09'07"
31	08'36"	06:17'43"
32	08'53"	06:26'36"
33	08'45"	06:35'21"
34	13'36"	06:48'57"
35	12'49"	07:01'46"
36	09'06"	07:10'52"
37	09'15"	07:20'07"
38	11'43"	07:31'50"
39	07'32"	07:39'22"
40	08'07"	07:47'29"
41	07'13"	07:54'42"
42	09'21"	08:04'03"
43	09'21"	08:13'24"
44	09'36"	08:23'00"
43.8	-4'-38"	08:24'05"